A BODY-MIND, WHOLE PERSON APPROACH THAT WILL HELP YOU TO…
HI, I’M NICHOLAS, YOUR GUT HEALTH YOGI
Now before you think I’m going to show you how to stand on your head or twist your body into a pretzel, don’t worry – you won’t be doing any of that. I used to be an extreme ‘rubber man’ yogi and ate very healthy but still battled with reflux because I was missing the key thing about Yoga… Yoga is about wholeness and harmony, which mostly happens through the gut and I didn’t even realize I was totally disconnected from it. When we are stressed our body goes into fight-or-flight and everything goes out of balance, then our gut becomes a grumpy gut which causes a cycle of chaos, cravings and inflammation to shift from chaos to harmony I apply the essence of yoga in 4 ways to heal the gut.
Your body reflects everything that you experience and stores the memories of everything that you have ever experienced. By helping you find harmony through your gut; the center of your well-being, serotonin is created and this is your most important well-being hormone.
When you’re grumpy, stressed or overwhelmed your gut stops making you serotonin and leads to irritable bowel, constipation, diarrhoea, crohns ,chronic pain, and inflammation. hormonal and immune imbalances like autoimmune conditions, depression, diabetes, weight gain skin conditions like rosacea, eczema, rashes, acne.
A gut harmony session is a conversation that can help you find clarity on what’s really going on, what can help you, and where to go from here.
My reflux and irritable bowel has been a problem for the last 10 years and it was getting worse until I started doing the gut life program, which gave me easier ways to calm my symptoms rather than the tablets. Now from (re)learning to eat well and better ways to satisfy my sweet tooth I have now almost no symptoms after 1 month! It’s been a great lifestyle change for me and people tell me I’m glowing!
I always thought that my type 2 Diabetes was hereditary and that my high blood pressure was just a sign of nature taking its course and my chronic back pain was part of degeneration and ageing. After attending a 14 day retreat with Nic and Yasmin, I learnt that lifestyle illnesses were caused by stress and depression. I’ve been on extreme detox and weight loss retreats before and found them really difficult and rigid to stick too. Nicholas makes it easy and enjoyable and helped me to make simple changes that I can stick to. The movement and mindfulness therapy is unbelievably effortless but REALLY works. Not only has it helped me to overcome my back pain but it’s improved my posture and helps me to manage my anxiety. I can climb a flight of stairs which I could not do before!!
I was diagnosed with lazy colon and hiatus hernia, being in complete fear every time I ate something. Before having another operation I tried this program, a little reluctantly and skeptical at first because of this different approach of looking at the cause. After the second session with Nicholas I was totally invested because I learned a lot about how to transition to better foods, felt a huge relief of symptoms and gained a lot of insight into my patterns around food and my partner. Our relationship is now also better because of it.