EAT, MOVE & SENSE
YOUR WAY TO WELL-BEING

WITH
NICHOLAS McLEAN

BODY-MIND-HEALTH COACH

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MY PROMISE TO YOU

You will learn to resolve health conditions and befriend your body with a step-by-step self-care program that leads to a healthier (and happier) you. I love to help ‘always on the go’ people find fresh vitality, smoother digestion and resilience to stress.


“Within 30 days you can have the freedom to live and eat how you want without becoming derailed by the stresses and strains of everyday life.”

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Manage and Release Stress & Pain

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Protect Yourself from Harmful “Inflamm~aging” Substances

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Eat Deliciously Well with Less Effort

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Move Your Body in Ways that You Never Have Before

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Shift Old Patterns that Hold You Back

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Enjoy a Happy Gut with Healthy Bowels

FEEL BETTER ~ STRESS LESS ~ START LIVING

Discover how to activate the body’s natural healing power – rather than rely on medication and supplements. Find a simple, holistic way to understand and manage your own health and wellbeing.

Sometimes ‘eating healthy’, taking supplements and doing exercise is just not enough… Life gets overwhelming – you try everything, but nothing seems to work. You know you must change but you’re just not sure where to start.

When you work with me you learn more about yourself than you ever dreamed possible. This “whole person” approach is tailored to you. It integrates Mood, Food, Microbes & Body to tap into your body’s inner wisdom and innate healing energy. Shift the cycle from chaos to calm in three easy steps:

STEP 1: REPLACE

  • Replace foods that cause “INFLAMM~AGING”

 

  • Crush cravings and identify triggers

 

  • Find delicious stand-ins for old comforts

STEP 2: RELEASE

  • Release tension and stress

 

  • Discover easy ways to calm your nervous system

 

  • Learn the Art of Self-Healing

STEP 2: RELEASE

  • Release tension and stress

 

  • Discover easy ways to calm your nervous system

 

  • Learn the Art of Self-Healing

STEP 3: RENEW

  • Awaken from autopilot to aware

 

  • Forge new habits

 

  • Feel the shift to Gut~Brain~Body harmony

JOIN ME ON YOUR MONTH-LONG TRANSFORMATION…

The Inner Harmony Program addresses ~

 

– Irritable Bowel, constipation, Crohns, diarrhea, reflux

– Inflammation & chronic pain

– Hormone & autoimmune conditions: depression, diabetes, weight gain

– Skin conditions: Rosacea, eczema, rashes, acne

MOVE AWAY FROM CHAOS & INFLAMMATION
I became a gut health yogi because of the struggles I’ve had with my own body. I know how it feels to be constantly bloated, heavy and in pain. Believe me, I know how easy it is to keep eating the foods that keep you in the craving cycle.

After many years of searching and studying I discovered a secret. And I finally found the right blend of yoga, gut health, SomaSensing and diet to heal myself.

And because it worked for me I felt confident that it could work for others. So I put together a system for improving the condition of body and mind. Together. And THAT’s the secret! The body and mind are not two separate things, they are one. You cannot heal the body without healing the mind. You cannot heal the mind without healing the body. I know – I tried! It doesn’t work. Parts of us always feel neglected, unworthy and guilty. And that leaves us tired, uncomfortable and craving things like bread, coffee and cupcakes.

TOWARD CALM & RESTORATION

When your body is stressed (or fuelled by toxic food), it overcompensates with hormones like cortisol and insulin – throwing your normal state out of balance. In this uneven state, the mind is triggered to react in old habitual ways that make you feel safe – it’s actually a state of survival. But it’s a state where the body becomes tight, proper digestion gets suppressed and hormones are out of control.

This low-level chronic stress locks your body into old conditioned patterns – keeping you craving, reacting to triggers and suffering rampant inflammation.

Ever wonder why you don’t feel like eating foods you know are good for you?
How often do you wind up feeling horrible for eating something you shouldn’t have?

We have an emotional connection with food. We’re programmed through it. And it’s often a “Catch-22”: feel low, eat bad, feel bad… And even though you “eat healthy”, take probiotics and exercise, you still struggle with sleep problems, irritable bowels and inflammation. But when you start shifting your chemistry from chaos & inflammation to calm & restoration it becomes so much easier. Then your body, brain and microbes actually begin working together to take care of you.

THE INNER HARMONY PROGRAM

In this program you discover how to unlock those stale patterns with simple practices that shift body~mind habits:

 1. Eat gut-friendly foods that are easy to access, and substitute your favourite comfort foods so you never feel deprived.

2. Explore the simple lifestyle practices that lead to profound results.

3. Resolve triggers and find deeper awareness in everyday activity.

4. Learn and practice “SomaSensing” ~ a restorative, brain-changing therapy of effortless soothing movement that switches on your wellbeing hormones, relieves pain and tension, and activates your body’s innate ability to heal.

“As your wellness coach, I integrate wholefood gut-healing protocols and SomaSensing movement therapy to get to the heart of your healing… it’s a holistic body~mind lifestyle program unique to you.”

WHAT’S INVOLVED:

A holistic, step-by-step program that centres on your self care. Weekly online sessions featuring:

  • SomaSensing Movement Therapy
  • Mindfulness Facilitation
  • Body~Mind~Food ‘embodied’ coaching
  • Emotional Support

‘Easy to digest’ guidance leads you through the process

WHAT’S INCLUDED:

The Inner Harmony Master Guide to your transformational journey

Simple feel-good food guides

“Food Mood” mindfulness journal

Wellness assessments to track progress

Assessment with Nicholas upon completion of the program

(one time bonus offer)

YOUR GUIDES…

The Gut Life Food Guide ~ keep inflammation and blood sugar low

Craving Crusher cheat sheets with easy food swaps

The Gut Life Recipe Book with your Intuitive shopping list

BONUS: The Gut Life Diet Blueprint

For next level energy through alkalising anti-inflammatory feel-good foods.

Let’s start this new journey to a ‘Healthy-Balanced Life’

 

Nicholas Luqmaan McLean